The first AI designed for therapy
24/7 Support that learns, grows & adapts
Ash Stories
Real stories from real people who've found clarity, growth, and healing through Ash.
Real stories from real people who've found clarity, growth, and healing through Ash.
Telika
"I didn't have to carry everything by myself. And it feels like this weight that I've been holding on to for so long is starting to lift. Of course, not all at once, but enough that I feel like I can't start moving forward again."
Amy
"With Ash, I was able to talk to a non-judgmental therapist who helped me sort out my thoughts. There's no bureaucracy, no insurance needed, and I was able to calm my mind and prevent myself from spiraling. I do think it's a nice supplemental help where I look for a natural therapist to talk to about other issues, but for the everyday stress. Ash helped me lower it"
Matthew
Cleo
"Sometimes the people in your life are just too busy and it was just so great to be able to open the app and talk to Ash, especially when I was going through leaving my old job and going into a new unknown career."
Vanna
"It was very insightful and gave me the ability to self-reflect in a way that I haven't been able to before, and now I can stop and think about things."
Peter
Jason
"With Ash, I was just able to jump right in without feeling the need to get to know each other really quick."
Devanee
"We've set some goals. It's reminded me that I have these goals. Ash is a partner, and it seems weird talking about an AI in this way, but It only seems weird because it wasn't the standard before, but now I think it's the standard."
Shalom
Telika
"I didn't have to carry everything by myself. And it feels like this weight that I've been holding on to for so long is starting to lift. Of course, not all at once, but enough that I feel like I can't start moving forward again."
Amy
"With Ash, I was able to talk to a non-judgmental therapist who helped me sort out my thoughts. There's no bureaucracy, no insurance needed, and I was able to calm my mind and prevent myself from spiraling. I do think it's a nice supplemental help where I look for a natural therapist to talk to about other issues, but for the everyday stress. Ash helped me lower it"
Matthew
Cleo
"Sometimes the people in your life are just too busy and it was just so great to be able to open the app and talk to Ash, especially when I was going through leaving my old job and going into a new unknown career."
Vanna
"It was very insightful and gave me the ability to self-reflect in a way that I haven't been able to before, and now I can stop and think about things."
Peter
Jason
"With Ash, I was just able to jump right in without feeling the need to get to know each other really quick."
Devanee
"We've set some goals. It's reminded me that I have these goals. Ash is a partner, and it seems weird talking about an AI in this way, but It only seems weird because it wasn't the standard before, but now I think it's the standard."
Shalom
Telika
"I didn't have to carry everything by myself. And it feels like this weight that I've been holding on to for so long is starting to lift. Of course, not all at once, but enough that I feel like I can't start moving forward again."
Amy
"With Ash, I was able to talk to a non-judgmental therapist who helped me sort out my thoughts. There's no bureaucracy, no insurance needed, and I was able to calm my mind and prevent myself from spiraling. I do think it's a nice supplemental help where I look for a natural therapist to talk to about other issues, but for the everyday stress. Ash helped me lower it"
Matthew
Cleo
"Sometimes the people in your life are just too busy and it was just so great to be able to open the app and talk to Ash, especially when I was going through leaving my old job and going into a new unknown career."
Vanna
"It was very insightful and gave me the ability to self-reflect in a way that I haven't been able to before, and now I can stop and think about things."
Peter
Jason
"With Ash, I was just able to jump right in without feeling the need to get to know each other really quick."
Devanee
"We've set some goals. It's reminded me that I have these goals. Ash is a partner, and it seems weird talking about an AI in this way, but It only seems weird because it wasn't the standard before, but now I think it's the standard."
Shalom
Telika
"I didn't have to carry everything by myself. And it feels like this weight that I've been holding on to for so long is starting to lift. Of course, not all at once, but enough that I feel like I can't start moving forward again."
Amy
"With Ash, I was able to talk to a non-judgmental therapist who helped me sort out my thoughts. There's no bureaucracy, no insurance needed, and I was able to calm my mind and prevent myself from spiraling. I do think it's a nice supplemental help where I look for a natural therapist to talk to about other issues, but for the everyday stress. Ash helped me lower it"
Matthew
Cleo
"Sometimes the people in your life are just too busy and it was just so great to be able to open the app and talk to Ash, especially when I was going through leaving my old job and going into a new unknown career."
Vanna
"It was very insightful and gave me the ability to self-reflect in a way that I haven't been able to before, and now I can stop and think about things."
Peter
Jason
"With Ash, I was just able to jump right in without feeling the need to get to know each other really quick."
Devanee
"We've set some goals. It's reminded me that I have these goals. Ash is a partner, and it seems weird talking about an AI in this way, but It only seems weird because it wasn't the standard before, but now I think it's the standard."
Shalom
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Support that works for you
We built Ash from the ground up with real people in mind.
Hey Ash!
Great to meet you, let's get started.
Don’t know where to start? Ash does.
Whether you're overwhelmed, curious, or just need to talk it out, Ash can help.
New Insight
I’m starting to think my sleep challenges are really just my work anxieties showing up differently.
Breakthrough
insights from day one
From your first session, Ash works hard to identify patterns you and connect the dots between your thoughts, feelings, and behaviors to unlock new understanding.
Talk or text 24/7, Ash listens
Sometimes you just need to say things out loud. You can talk to Ash like you would on a a phone call or text Ash for prompt, private guidance.
Ash discovers your patterns
Each conversation helps Ash understand you more. Get weekly insights that connect today's story to a pattern from last year.
Ash takes you on a journey
Come with your own agenda or let Ash guide the way. There's always a thoughtful next step waiting that's designed specifically for your journey.
Different by Design
Ash is the first AI designed intentionally for therapy.
Ash is the first AI designed intentionally for therapy.
Unique therapy for you
Ash learns from everything you say and creates the perfect program to help you reach your goals.
Judgement-free
Speak openly with Ash, in a space that’s just for you. Ash won’t judge.
Trained for this
Unlike other AI, Ash isn’t your assistant. It’ll meet you where you are, and push you when you need it.
What people are saying
15.7 M
messages sent
42.4 K
People helped
4.8
1000+ Reviews
Therapist Loved
July 3, 2025
I'm grateful that Ash is available 24 hours a day, and that I was just able to come and vent and process and share how I was feeling without judgment at this late time in the evening. It really helped me to be able to say things out loud.
July 3, 2025
I'm grateful that Ash is available 24 hours a day, and that I was just able to come and vent and process and share how I was feeling without judgment at this late time in the evening. It really helped me to be able to say things out loud.
July 3, 2025
I'm grateful that Ash is available 24 hours a day, and that I was just able to come and vent and process and share how I was feeling without judgment at this late time in the evening. It really helped me to be able to say things out loud.
June 29, 2025
Thank you for everything i am finding a power I knew was inside me but I am living it. My future is bright.
June 29, 2025
Thank you for everything i am finding a power I knew was inside me but I am living it. My future is bright.
June 29, 2025
Thank you for everything i am finding a power I knew was inside me but I am living it. My future is bright.
June 25, 2025
Its really helping to validate the quiet reassuring voice and and quiet the loud negative voice that can live within.
June 25, 2025
Its really helping to validate the quiet reassuring voice and and quiet the loud negative voice that can live within.
June 25, 2025
Its really helping to validate the quiet reassuring voice and and quiet the loud negative voice that can live within.
July 2, 2025
I cried today. I’m an extreme introvert and being able to get therapy this way is amazing to me.
July 2, 2025
I cried today. I’m an extreme introvert and being able to get therapy this way is amazing to me.
July 2, 2025
I cried today. I’m an extreme introvert and being able to get therapy this way is amazing to me.
July 3, 2025
I felt heard and made me think in a way that was direct without being too much of "how does that make you feel"
July 3, 2025
I felt heard and made me think in a way that was direct without being too much of "how does that make you feel"
July 3, 2025
I felt heard and made me think in a way that was direct without being too much of "how does that make you feel"
June 24, 2025
This is truly amazing. I talk to ChatGPT and Claude sometimes and they just say stuff I want to hear - but this is soooooo helpful and I actually feel like I have a healthier perspective on the situation.
June 24, 2025
This is truly amazing. I talk to ChatGPT and Claude sometimes and they just say stuff I want to hear - but this is soooooo helpful and I actually feel like I have a healthier perspective on the situation.
June 24, 2025
This is truly amazing. I talk to ChatGPT and Claude sometimes and they just say stuff I want to hear - but this is soooooo helpful and I actually feel like I have a healthier perspective on the situation.
June 24, 2025
Wow. That was really intense but for once I feel heard not judged.
June 24, 2025
Wow. That was really intense but for once I feel heard not judged.
June 24, 2025
Wow. That was really intense but for once I feel heard not judged.
June 4, 2025
My husband should also thank you guys for these chats 😂 I think it's been saving us a lot of conflict.
June 4, 2025
My husband should also thank you guys for these chats 😂 I think it's been saving us a lot of conflict.
June 4, 2025
My husband should also thank you guys for these chats 😂 I think it's been saving us a lot of conflict.
June 26, 2025
When a real person catches you contradicting yourself and points it out to you it can sometimes be annoying, when Ash did it I couldn't help but laugh. Got me there, looks like I am ready to take my own advice.
June 26, 2025
When a real person catches you contradicting yourself and points it out to you it can sometimes be annoying, when Ash did it I couldn't help but laugh. Got me there, looks like I am ready to take my own advice.
June 26, 2025
When a real person catches you contradicting yourself and points it out to you it can sometimes be annoying, when Ash did it I couldn't help but laugh. Got me there, looks like I am ready to take my own advice.
June 24, 2025
Lol I just got called out by AI. Very insightful.
June 24, 2025
Lol I just got called out by AI. Very insightful.
June 24, 2025
Lol I just got called out by AI. Very insightful.
July 3, 2025
Useful questions, and appropriate challenges, which led me to consider new ideas and helped me to reframe some struggles I've been having into opportunities or possibilities that could become.
July 3, 2025
Useful questions, and appropriate challenges, which led me to consider new ideas and helped me to reframe some struggles I've been having into opportunities or possibilities that could become.
July 3, 2025
Useful questions, and appropriate challenges, which led me to consider new ideas and helped me to reframe some struggles I've been having into opportunities or possibilities that could become.
July 3, 2025
Ash helps when I can't see the forest for the trees.
July 3, 2025
Ash helps when I can't see the forest for the trees.
July 3, 2025
Ash helps when I can't see the forest for the trees.
FAQs
What is AI therapy?
What can Ash do?
Who created Ash?
Is Ash a replacement for professional help?
Is Ash appropriate for all ages?
Is Ash safe and private?
What is AI therapy?
What can Ash do?
Who created Ash?
Is Ash a replacement for professional help?
Is Ash appropriate for all ages?
Is Ash safe and private?
What is AI therapy?
What can Ash do?
Who created Ash?
Is Ash a replacement for professional help?
Is Ash appropriate for all ages?
Is Ash safe and private?
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ACKNOWLEDGMENT
Ash is not designed to be used in crisis. If you are in crisis, please seek out professional help, or a crisis line. You can find resources at www.findahelpline.com.
GET IN TOUCH
ACKNOWLEDGMENT
Ash is not designed to be used in crisis. If you are in crisis, please seek out professional help, or a crisis line. You can find resources at www.findahelpline.com.
GET IN TOUCH
ACKNOWLEDGMENT
Ash is not designed to be used in crisis. If you are in crisis, please seek out professional help, or a crisis line. You can find resources at www.findahelpline.com.